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  1. #1

    Updated list of all warmups

    Brothers and sisters,

    Is there a printable list of all warmups somewhere?

    Printing MTS screenshots with Master (when he is standing by the wall) is inspirational, but hard on ink

    Thanks!

  2. #2
    There was one list in the forum but it looks like it may have been deleted.... i think i have a copy on my laptop. Will upload if so.

  3. #3
    HQ Warmups – A: GRANBYS
    A1: Advanced Granbys – Knee to Knee –> Butt to Butt –> Back to Back
    A2: Standing Knee Slice Pass –> ¼ Guard –> Flying Twister Pass to Twister Side –>
    Bump and Run to Outside Granby –> Double Under Pass to Baby Wipe Pass x 2 –>
    Chemtrail to Marsh (standing Truck Pass to Baseball Bat) –> Baseball Break to
    Gabble –> Shoulder Hook to Seatbelt to RNC –> Rewind to Seatbelt –> Preweb
    (Dismantler Setup) to Spiderweb –> Triangle (Thread the Needle) to Armbar
    A3: From knees – Shoot –> Sprawl –> Peak Out to Wrestlers Switch –> Look Away
    Knee to Knee Granby to Suplex Control –> Spiral Ride to Battering Ram –> Back
    Take with RNC and BJ Hook –> rewind to Seatbelt –> The Buck to Marsh –> Bolt
    Cutter to Baseball Bat –> Twister
    A4: Open Guard to 2 on 1 spin to Inverted Guard –> Inverted Triangle Snap to Triangle
    Armbar –> JJ Triangle Escape to Reverse Knee on Belly –> Wheel Kick Mount –>
    Skydive with Head and Arm to Underjack (Spider-Walk) –> Tight Head and Arm
    Control –> Butter Mount Choke (Hooks-In) to Chopping Block –> Pancake Choke

  4. #4
    HQ Warmups – B: HAIL MARYS
    B1: Single X to X Guard –> Single X to X-Sweep –> Straight Ankle Lock –> Basic Ankle
    Lock Defence (clear the foot, hop over and stand) –> Single X to Cummings Blast –
    > DOA Heel Hook –> X Break Heel Hook –> Sprawl Smash DOA Defence to Attack
    Mode (Fishnet with Lovehandles)
    B2: Z Stuff to Toe Hold Attempt –> Sit Up Guard (pull foot back to Open Guard with
    Butterflies) –> Rolling Kimura to Back Take –> RNC with BJ Hook –> rewind to
    Seat Belt –> Leg Press –> Preweb (dismantler setup) to Inverted Triangle (Over
    Shoulder Triangle) with Armbar
    B3: Shoot from Open Guard –> Top Seatbelt Sprawl –> Fallback to Marcelotine –>
    Arm-In Butterfly Sweep to Mounted Guillotine –> Hip Bump Escape to Cocoon –>
    Stand to Flying Marcelotine (chin strap roll and flip-flop)
    B4: Standing Knee Slice attempt –> ¼ Z –> Heavy Knee Slice to Judo Side –> Side
    Control –> Jailbreak to Z Guard –> Reset to Z Stuff and Knee Slice –> Judo Side
    to Side Control –> Jailbreak to Z Guard –> Reset to Z Stuff –> Toe Hold to Rolling
    Toe Hold

  5. #5
    HQ Warmups – C: PRESSURE PASSES
    C1: Standing Butterfly to Knee Pummel –> Planking M1 to Knee on Belly –> Judo
    Side –> Shrimp to Guard –> Hip Bump Sweep to Mount –> Reverse Alcatraz
    C2: Z Stuff to Toe Hold Attempt –> Sit Up Guard –> Fly Over Pass to Judo Side –>
    Double C-Cups –> Twister Side Attempt –> Heisman Escape
    C3: Z Stuff to Toe Hold Attempt –> Sit Up Guard –> Flip Over to North South
    B Smith Escape to Single Butterfly –> Arm Drag to Back –> Swim Move to
    Spiderweb –> Arm Crush Armbar
    C4: Z Stuff to Toe Hold Attempt –> Sit Up Guard –> Chest Pass to Flat Mode –>
    Inverted Side Control with Wrapped Armbar to Spinning Armbar –> Corkscrew
    Escape to Attack Mode (twister side with fishnet)

  6. #6
    HQ Warmups – D: STANDING PASSES
    D1: Double Leg Drag to Flying Judo Side Control –> Double C-Cup to Reverse
    Heisman to Full Guard –> Spider Guard Escape (wrist control, sit back to open
    guard) to Game Over –> Roof to Outward Honey Hole –> Inward Honey Hole
    –> Upward Honey Hole –> Honey Flip Escape
    D2: Standing Butterflies to Hook Kick M1 Pass –> Knee on Belly with Skips –>
    Outside Granby Escape –> Outside Knee Slice to Twister Side –> Ninja Roll –>
    Baseball Bat Control –> Marsh –> Shoulder Hook –> Back Take –> RNC –>
    Rewind to Seatbelt –> Leg Press to Safe Haven
    D3: Plank on Knee to Leg Drag –> Knee on Belly with Skips –> ¼ Capture –>
    Backstep Honey Hole to Texas Cloverleaf (then reinforced TC) –> Tony
    Montana (pass foot to bottom side then Inside Heel Hook) –> Shrimp Escape
    D4: Heel Toss/Snapback to Standing Underpass –> Babywipe –> Turtle –>
    D’Souza to Truck with Perfect Calf Crank –> Snatch to Baseball Bat –>
    Swedish Twister

  7. #7
    HQ Warmups – E: 1/4 GUARD
    E1: Standing Knee Slice Pass –> ¼ Shell Clinch –> Knee Pull to Bump to Mini
    Stomp –> Push –> Pull to Lockdown –> Electric Underhooks –> Boa to Dog
    Fight –> ½ and ½ Sweep (knee tap) to Side Control –> Rubber Claw Escape to
    ¼ Shell
    E2: Full Guard –> Standing Knee Slice Pass –> ¼ Shell –> Capoeira Pass to
    Reverse Half Guard to ¾ Mount –> ¼ Shell to Dog Fight –> ½ and ½ Sweep to
    Attack Mode (fishnet)
    E3: Full Guard –> Standing Knee Slice Pass –> ¼ Z –> Shoot and Pull (push leg
    through, then knee bump) to Boa –> Dog Fight to Full Guard - Homie Control –
    > Shuck and Squeeze –> Giftwrap –> Back take –> Turtle –> Truck to
    Baseball Bat –> Sneaky Kamikaze (calf crush)
    E4: ZeLDA –> Underhook Pummel (force lockdown) –> Pre Stomp (lockdown) to
    Whipdown and Suck –> Electric Underhooks to Electric Chair –> Electric
    Sweep to Cradle –> Can Crusher Darce –> Escape –> North South Choke

  8. #8
    HQ Warmups – F: BUTTERFLIES
    F1: Pre Stomp (lockdown) to Superstomp –> Battle of the Knee –> Single
    Mermaid to Cocoon –> JJ Sweep to ¾ Mount, to Full Mount –> Hip Bump
    Escape to Butterfly Guard to Fly Away to Full Guard –> Homie Control
    F2: Pre Stomp (lockdown) to Superstomp –> Battle of the Knee –> Single
    Mermaid to Cocoon –> JJ2 Sweep to ¾ Mount, to Mount –> Force Fetal –> JJ
    Mount Escape to Outside Heel Hook –> Wrist Grab to Standing Ashi Break
    F3: Post on one foot –> 2 on 1 Butterfly Sweep from Butterfly Guard to ¾ Mount
    –> Force Fetal –> Hip Bump Escape to Butterfly Guard to Fly Away to Full
    Guard to Homie Control –> Mission Control to Zombie to New York –> Flip Gogo
    Clinch to Go-go Plata –> Hazelette to Jiu-claw –> Omoplata –> Omoplata
    Sweep to Attack Mode (fishnet)
    F4: 2 on 1 –> Counter (raise to same side foot) –> Clubbing Butterfly Sweep to ¾
    Mount –> Force Fetal –> JJ Mount Escape to Outside Heel Hook –> Playgirl
    (spinning escape)

  9. #9
    HQ Warmups – G: TOP HALF PASSES
    G1: Lockdown –> No Hands Pass to Side Control –> Knee on Belly to Mount –>
    Head and Arm Control –> Upa Escape –> Arm Bar on each side from Guard –
    > Toss to Spiderweb –> Bollinger Break Armbar
    G2: Lockdown –> Dominator Pass to Judo Side –> Brennan Mount to Double
    Underhooks –> Double Underhooks Bridge Escape to Hail Mary Mount Escape
    –> Yoko One Leg Control to Indian Heel Hook (steering wheel)
    G3: Z Stuff to Toe Hold attempt –> Fall to Top Half –> Twister Pass to Twister Side
    –> Tip Toe Mount to Skydive with Head and Arm –> Underhook Bridge Escape
    to Alcatraz –> Electric Underhooks –> Japanese Neck Tie –> rewind and
    convert to Darce –> Last Resort Escape to Malibu Sticks –> flop to Back on
    Guillotine attempt
    G4: Lockdown –> Buttock Compressor to Leg Drag –> Binding Pass to Dope
    Mount –> Bump and Suck to Mummy to The Foreman –> Reverse Alcatraz to
    Butterfly with Double Unders –> Fly Away to Full Guard to Homie Control

  10. #10
    HQ Warmups – H: OPEN GUARDS
    H1: Spiral Clinch to Crab Ride –> Chase the Back (roll out and back then take back)
    –> Gray Haven
    H2: Cocoon –> Horse Stance Limp Arm –> X-Guard Back Sweep Pass to Twister
    Side Control –> Ninja Roll to Shoulder Hook –> Back Take with RNC and BJ
    Hook –> rewind to Seatbelt to Buck (Reverse Lockdown) –> Sneaky Kamikaze
    (outside calf crank)
    H3: Deep Half Sling Shot Sweep to Leg Drag –> Outside Knee on Belly to Toe Hold
    –> Toe Hold Escape –> Wheel Kick Arm Bar –> Corckscrew Escape to Honey
    Hole –> Honey Flip –> Honey Stick –> Honey Dick –> Honey Flipout
    H4: Spiral Clinch –> De La Riva Guard to Kiss of the Dragon Sweep to Berimbolo –>
    Back Take with Seatbelt –> Dark Haven Escape

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