Results 1 to 3 of 3
  1. #1
    Mario Lopez Alvarez's Avatar
    Array

    School
    10th Planet El Paso
    Location
    El paso, tx
    Posts
    710

    Banana Split Details

    Hey Everyone,

    Hope you enjoy this new details segment on the Banana Split. It is important to add torque in various directions to your submissions. Makes them much more powerful!

    Best,

    Mario


  2. #2

    Array

    School
    Family Combat Fitness
    Location
    Fort Smith Ar
    Posts
    32
    Great tip used it last night. My submission rate moved up. My real problem is getting my feet right when I am going for it.

  3. #3

    Array

    School
    Absolute MMA Shanghai
    Location
    Shanghai
    Posts
    140
    Nice one man
    Good concept

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •