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Thread: Hip problems

  1. #1

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    Thompson Defense Academy
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    Fort Smith Ar
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    29

    Hip problems

    I have been training my lockdown to the electric chair, the sweeps and so on from there. My hips have been killing me ever since. what stretch or anything can help me. Is it one of those thing you deal with till the adjust? Any help would be great.

  2. #2

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    10th Planet Springfield, Oregon
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    Cottage Grove, Oregon
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    Yoga. Seriously. I've seen improvement with my jiu-jitsu since I've been integrating yoga into training. I have always had tight hip flexors and at first I thought playing rubber guard would be nearly impossible for me. I've a long ways to go, but I certainly see the benefits of yoga and how it's helped with my game.

  3. #3

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    breathmindphysineurology-awareness
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    130
    Quote Originally Posted by shane coyle View Post
    Yoga. Seriously. I've seen improvement with my jiu-jitsu since I've been integrating yoga into training. I have always had tight hip flexors and at first I thought playing rubber guard would be nearly impossible for me. I've a long ways to go, but I certainly see the benefits of yoga and how it's helped with my game.
    this, stretching for lotus is good

    https://www.youtube.com/watch?v=0e8irfsWq0w

  4. #4

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    Thompson Defense Academy
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    Fort Smith Ar
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    Quote Originally Posted by Coonehh View Post
    this, stretching for lotus is good

    https://www.youtube.com/watch?v=0e8irfsWq0w
    Thank you guys I do need to add more yoga in my life

  5. #5

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    breathmindphysineurology-awareness
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    130
    yw....basically anything that works the range of motion for the hips.

    check out some of the hip stuff in here

    https://www.youtube.com/watch?v=dEzIt5vaxTs

    https://www.youtube.com/watch?v=aY3jDWurpFw

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