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Thread: Warmups 2021

  1. #1
    Anton Krischer's Avatar
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    Warmups 2021

    Hey Guys,

    as in my "Warmups 2017" Post, i want to give you a list of Episodes where to find which warmups, and because of recent changes and additions I will start to write them out.

    A1: MTS 164, 172, 181, 190
    Knee to Knee Granby, Butt to Butt Granby, Power Granby

    A2: MTS 164, 172, 181, 190
    Standing Kneeslice to 1/4 Z to Flying Twister Pass to Twister Side||| to Outside Granby to Underpass to other side Granbys to other side Underpass to outside Granby to Chemtrails to Banana Split to Marsh to Shoulder Hook to Backmount Over Side to RNC to Under Side to Body Triangle, Thai to Straight Jacket to One Hand Choke to RNC to Legpress Preweb to Leg Chop to Spiderweb to Triangle + Armbar (Extra Credit: to last resort Triangle Escape)

    A3: MTS 164, 172, 181, 190
    Shoot, Sprawl with double Underhooks, Peak||| to Seatbelt to Granby to Seatbelt to Sit out Switch to Seatbelt to Backmount Over Side to BJ Hook RNC to Legpress to Under Side Body Triangle to Thai to Thumb Hook to Straightjacket to One Hand Choke to RNC to Legpress to Buck to Shoulder Hook, Marsh, Boltcutter to New Final 3

    A4: MTS 164, 172, 181, 190
    Inverted Guard to Clamp to Cauliflower Ear Escape||| to Rev. KOB, Wheelkick Mount to Skydive Head n' Arm Underjack to Head n' Armpit to Chopping Block to Combover to Armtriangle in Buttermount
    Last edited by Anton Krischer; 03-02-2022 at 02:20 PM.
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  2. #2
    Anton Krischer's Avatar
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    B1: MTS 165, 173, 182, 191
    Shin to Shin to Single leg X to Ashi-X-Guard to SLX to Sweep to Straight Ankle Lock to Ashi Break to Standup back to SLX to Cummings Blast to Outside Ashi to Heelhook to Outside triangle to 50/50 to Outside Sankaku to heelhook rewind to 50/50 to get up,Pin the Hand, Kick out to DOA Smash to Twister Side to Flat Mode to Crotch Ripper

    B2: MTS 165, 182, 191
    Open Z to Rolling Kimura to Backmount BJ Hook RNC Rewind to Seatbelt to Legpress Straight Jacket to one Arm Choke to RNC to Preweb to Rear Triangle + Armbar to Escape to Front Triangle to Last Resort Escape

    B3: MTS 165, 182,191
    Shoot to Front Headlock to Marcellotine to Tripod to Arm-in Guillotine to Butterfly Sweep to Mounted Arm-In Guillotine + Marcellotine to Hip Bump Mount Escape to Float/DM's Pass Position to Roll into Chinstrap to Roll to Mount to Marcellotine to Hip Bump Mount Escape to Imanari to Flip Out to Backmount to Dan Severn

    B4: MTS 165, 182, 191
    Kneeslice 1/4 Z, Undehook and Head Position to Kneeslice to Jailbreak to Other Side 1/4 z to Frenchie Pass to Jailbreak to Z-Stuff to Toe Hold to Roll Through to Toe Hold to Kick out Escape
    Last edited by Anton Krischer; 03-29-2022 at 02:10 PM.
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  3. #3
    Anton Krischer's Avatar
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    C1: MTS 166, 174, 184
    Knee Pummel, Plank, Head Position, M1, KoB crossover, Belly Scips, Judo Side, Lean on the Door, Full guard, Hip Bump triangel, Arm through escape, Hip Bump Sweep, reverse Alcatraz, Ashi, Power Heelhook, Backstep to Flatmode

    C2: MTS 166, 175, 184
    Z-Stuff, Toe hold Attempt, Sit Up Guard to Flyover, Double C-Cup, Twister Side Attempt, heisman Escape, Spiral Clinch, Jackie Chan, Clear the Kneeline, Spiral Clinch, Imanari, Clear the Kneeline, Bolo, Dark Haven, Full Guard New York, Fire and Flip, Gogo Clinch, Gogoplata, Logeoplata

    C3: MTS 166, 174, 184
    Z-Stuff, Toe Hold Attempt, Sit Up Guard, Flipover, Nort South, Civil War, Deez Hips, B-Smith Escape, Armdrag, Backmount, Swim Move, Spiderweb, Armcrush, Armbar

    C4: MTS 166, 175, 184
    Z-Stuff, Toe Hold Attempt, Sit Up Guard, Chest Pass (3 Piece with Soda), Flat Mode, Inverted Armbar, Spinning Armbar, Corkscrew Escape, Attack Mode, Crotch Ripper
    Last edited by Anton Krischer; 08-05-2021 at 04:27 PM.
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  4. #4
    Themichaelplaster's Avatar
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    Thanks for writing this out!

  5. #5
    Anton Krischer's Avatar
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    My pleasure. If you have any corrections please reach out to me, especially the HQ people. I'm trying to piece them together from what I see in the MTS Episodes. I will continue in the next few days.
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  6. #6
    Anton Krischer's Avatar
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    D1: MTS 194
    double Ankle toss to Judo Side to double C-Cups to reverse heisman escape to full guard to spider guard escape to game over/ inside Ashi to straight ankle lock to Z lock to power heel hook to roof the leg to honey hole to inside heelhook (upper body twist & side kneebar finish) honey flip out to wheel kick to underhook to head and armpit mount

    D2: MTS 194
    Hook kick M1 to knee on belly with crossover 2 belly skips to granby escape to knee slice to twister side to ninja roll to Baseball Bat Control to March to shoulder Hook to backmount to RNC to rewind to legpress to Under Side to Body triangle to One Arm Choke Attempt to Straight Jacket to BJ Hook to one arm choke to RNC to Save haven to new jersey to flying Gogo Clinch to Gogo Clinch Choke/Logeoplata

    D3: MTS 194
    Heel Toss Plak on Knees to Legdrag to KoB w/ Crossover to Belly Skips to 1/4 Capture Backstep to Cloverleaf Kneebar to Tony Montana Heelhook to Ramey Escape to Berimbolo to Backmount Grey Haven Escape to Flying Gogo Clich Choke

    D4: MTS 194
    Heel Toss Snap BAck to Standing Under Pass to Turtle to the Truck to Banana Splits to Snatch the Arm to Calf Crank to Snatch to Swedish Final Three
    Last edited by Anton Krischer; 02-18-2022 at 12:42 AM.
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  7. #7
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    F1: MTS 198
    Pre Stomp to Super Stomp to Battle of the Knee to Single Leg Mermaid to Cocoon to JJ Sweep to 3/4 Mount to Hip Bump Mount Escape to Shoulder Crunch to Shoulder Crunch Sweep to Armbar to Hitchhiker Escape to Omoplata Attempt to Side Control

    F2: MTS 198
    Pre Stomp to Super Stomp to Battle of the Knee to Single Leg Mermaid to Cocoon ||| to Reverse JJ Sweep to 3/4 Mount to Mount to JJ Mount Escape to Ashi to Heel Hook to Grab Wrist and Stand Up to Standing Ashi Escape Backstep into Reverse KOB

    F3: MTS 198
    Last edited by Anton Krischer; 03-28-2022 at 08:08 AM.
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  8. #8
    Thanks for doing this , trying to learn them , big help!

  9. #9
    Kurzy's Avatar
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    Amazing. I logged into the forum for the first time in a long time to see if I could find these warmups and it was literally the third thread from the top.

    thank you dude.


    @Kurzinator on Twitter & Instagram



  10. #10

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    Thank you Anton

    Do you have a copy of the E warm up?

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