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Thread: Warmups 2021

  1. #1
    Anton Krischer's Avatar
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    Warmups 2021

    Hey Guys,

    as in my "Warmups 2017" Post, i want to give you a list of Episodes where to find which warmups, and because of recent changes and additions I will start to write them out.

    A1: MTS 164, 172, 181
    Knee to Knee Granby, Butt to Butt Granby, Power Granby

    A2: MTS 164, 172, 181
    Standing Kneeslice to 1/4 Z to Flying Twister Pass to Twister Side||| to Outside Granby to Underpass to other side Granbys to other side Underpass to outside Granby to Chemtrails to Marsh to Shoulder Hook to Backmount to Preweb to Spiderweb to Triangle + Armbar

    A3: MTS 164, 172, 181
    Shoot, Sprawl with double Underhooks, Peak||| to Seatbelt to Granby to Seatbelt to Sit out Switch to Seatbelt to backmount to RNC to Buck to Shoulder Hook, Marsh, Boltcutter to New Final 3

    A4: MTS 164, 172, 181
    Inverted Guard to Clamp to Cauliflower Ear Escape||| to Rev. KOB, Wheelkick Mount to Skydive Head n' Arm Underjack to Head n' Armpit to Chopping Block to Combover to Armtriangle in Buttermount
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  2. #2
    Anton Krischer's Avatar
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    B1: MTS 165, 173, 182
    Shin to Shin to Single leg X to Ashi-X-Guard to SLX to Sweep to Straight Ankle Lock to Ashi Break to Standup back to SLX to Cummings Blast to Outside Ashi to Heelhook to Outside triangle to 50/50 to Outside Sankaku to heelhook rewind to 50/50 to get up,Pin the Hand, Kick out to DOA Smash to Twister Side to Flat Mode to Crotch Ripper

    B2: MTS 165, 182
    Open Z to Rolling Kimura to Backmount BJ Hook RNC Rewind to Seatbelt to Legpress Straight Jacket to one Arm Choke to RNC to Preweb to Rear Triangle + Armbar to Escape to Front Triangle to Last Resort Escape

    B3: MTS 165, 182
    Shoot to Front Headlock to Marcellotine to Tripod to Arm-in Guillotine to Butterfly Sweep to Mounted Arm-In Guillotine + Marcellotine to Hip Bump Mount Escape to Float/DM's Pass Position to Roll into Chinstrap to Roll to Mount to Marcellotine to Hip Bump Mount Escape to Imanari to Flip Out to Backmount to Dan Severn to Roll over to RNC

    B4: MTS 165, 182
    Kneeslice 1/4 Z, Undehook and Head Position to Kneeslice to Jailbreak to Other Side 1/4 z to Frenchie Pass to Jailbreak to Z-Stuff to Toe Hold to Roll Through to Toe Hold to Kick out Escape
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  3. #3
    Anton Krischer's Avatar
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    C1: MTS 166, 174, 184
    Knee Pummel, Plank, Head Position, M1, KoB crossover, Belly Scips, Judo Side, Lean on the Door, Full guard, Hip Bump triangel, Arm through escape, Hip Bump Sweep, reverse Alcatraz, Ashi, Power Heelhook, Backstep to Flatmode

    C2: MTS 166, 175, 184
    Z-Stuff, Toe hold Attempt, Sit Up Guard to Flyover, Double C-Cup, Twister Side Attempt, heisman Escape, Spiral Clinch, Jackie Chan, Clear the Kneeline, Spiral Clinch, Imanari, Clear the Kneeline, Bolo, Dark Haven, Full Guard New York, Fire and Flip, Gogoplata

    C3: MTS 166, 174, 184
    Z-Stuff, Toe Hold Attempt, Sit Up Guard, Flipover, Nort South, Civil War, Deez Hips, B-Smith Escape, Armdrag, Backmount, Swim Move, Spiderweb, Armcrush, Armbar

    C4: MTS 166, 175, 184
    Z-Stuff, Toe Hold Attempt, Sit Up Guard, Chest Pass (3 Piece with Soda), Flat Mode, Inverted Armbar, Spinning Armbar, Corkscrew Escape, Attack Mode, Crotch Ripper
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

  4. #4
    Themichaelplaster's Avatar
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    Thanks for writing this out!

  5. #5
    Anton Krischer's Avatar
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    My pleasure. If you have any corrections please reach out to me, especially the HQ people. I'm trying to piece them together from what I see in the MTS Episodes. I will continue in the next few days.
    Ralf "Germanator" Warneking Bluebelt, located at Sportschule Kaminari Düsseldorf, Germany

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