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  1. #1

    stretches for rubber guard

    hi im looking to be able to do rubber guard in grappliing and was wondering if anyone knew any stretches to do everyday, or any sites were i could find these stretching

    thanks

  2. #2

  3. #3

    Array

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    10th Planet Fort Lauderdale Hotbox!
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    Boca Raton, Florida
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    this has got to be the most popular thread topic on here... do a search for stretches or flexibility and you will get way more than you could ever use

  4. #4
    Eddie Bravo's Avatar
    Array

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    10th Planet HQ
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    Los Angeles, CA
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    6,823
    It's all in the book mastering the rubber guard
    Follow me on Instagram @eddiebravo10p

    SUBSCRIBE to my videos youtube.com/twistereddie

  5. #5
    Quote Originally Posted by Jason Eisner View Post
    if those producers dont hurry up and get that dvd out i'm sending them a tub of vegemite now i'm sure they dont want that to happen

  6. #6

    Array

    School
    10th Pranet HQ Hollywood
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    friendale
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    1,451
    stretch after your work outs
    everyday butter fly lotus leg over the head

    hip rotations(for jiu jitsu in general)

  7. #7

    Array

    School
    Kalgoorlie :(
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    Kalgoorlie Western Australia
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    295
    loving the plugs eddie and jason

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