10th Planet Rochester's "The Week in Roc" Episode 16: The Rear Triangle

http://www.youtube.com/watch?v=RfZjU4sQhCw

Tres cool

Bookmarking

Very nice! I always felt a little goofy when trying to get the foot through but now I see my mistake. I wan't basing properly. Thank you for sharing! :cool:

I was trying to pay attention, but I was distracted by all the mat space :cool:

Quote:

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Originally Posted by Mark Holloway

Very nice! I always felt a little goofy when trying to get the foot through but now I see my mistake. I wan't basing properly. Thank you for sharing! :cool:

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Yup thats key! ;)

Nice. Instructor at my gym likes to teach the rear triangle a lot. I think he will really like the stuff in this vid

High quality option off back control :-)

Quote:

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Originally Posted by Eddie Bravo

High quality option off back control :-)

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Thank you sir!

Do they have to tripod or would it be effective to just go for it from back mount?