Has a little bit of 10p techniques inadvertently thrown in there, figured some of you guys might want to try this out. I certainly will.
https://www.youtube.com/watch?v=-ciTiubaFa8
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Has a little bit of 10p techniques inadvertently thrown in there, figured some of you guys might want to try this out. I certainly will.
https://www.youtube.com/watch?v=-ciTiubaFa8
From turtle I hook the leg and grab the far arm like 100% and then when you pull them over for their back, the twister is there for the taking.
I shouldve mentioned that this is something to think about when doing ibjjf rules.
Thanks - I've just realised that's what one of the guys in the gym does to me - I thought he was just trying to break my spine because he's that sort of guy, didn't realise it was to get the neck to open up!