Flexibility

Are there any MTS episodes that address working on your flexibility?

Thanks!

I found MTS #34 to be really helpful

I regularly work the stretches that are in the front end of Mastering The Rubberguard. I had terrible hip and groin flexibility two years ago and can hit no hand lotus now. However, I focused a lot on that and now my hamstrings need a lot of work. I learned to keep everything more balanced and not just focus on one specific thing.

Yoga will help

Start biting your toe nails everyday.

Bryan Kest Power Yoga