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Thread: Flexibility

  1. #1
    Chris Zubrycki
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    Flexibility

    Are there any MTS episodes that address working on your flexibility?

    Thanks!
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  2. #2
    DuaneABenton
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    I found MTS #34 to be really helpful
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  3. #3
    Pat Campagnola
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    I regularly work the stretches that are in the front end of Mastering The Rubberguard. I had terrible hip and groin flexibility two years ago and can hit no hand lotus now. However, I focused a lot on that and now my hamstrings need a lot of work. I learned to keep everything more balanced and not just focus on one specific thing.
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  4. #4
    elon hodge
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    Yoga will help
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  5. #5
    Royce Kim
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    Start biting your toe nails everyday.
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  6. #6
    Eric Schuettenberg
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    Bryan Kest Power Yoga
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