Table of Contents
00:02:14 Derek Rayfield 10pQ 16 Interview
00:10:45 10pHQ Intro
00:12:31 Spiderweb
00:20:26 Arm Crush
00:25:55 Bollinger Break
00:35:21 Silverado
00:41:17 Coaches Profile Jeremy Field 10p Corona
00:45:36 DMs Position with PJ Barch 10p Spring Valley
01:16:26 Juan Rodriguez 10pHQ Blue Belt takes notes
01:17:08 Rolling Kimura – Gabe Tuttle 10p Austin
MTS 182 Leg Locks At HQ Warmups B
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MTS 181 Passing Basics – D Day Warmups A
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MTS 180 Side Control Principles Warmups H
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MTS 179 Rubber Guard: Cobra Clinch Warmups G
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MTS 178 Banana Splits In Transition Warmups E
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MTS 177 Tripod Passing Warmups F
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MTS 176 Lockdown Clinches Warmups D
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MTS 175 Focusing on the Truck Warmups C
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MTS 174 Corona Lockdown Sweep Warmups C
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MTS 173 Rolling Inverted 3 Piece
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MTS 172 Spider Clinch Warmups A
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MTS 171 Posture & Clinching Warmups H
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MTS 170 Samurai Calf Slicer Warmups G
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MTS 169 Rubber Guard The Pump Warmups F
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MTS 168 Lockdown to Vaporizer Warmups E
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MTS 167 Lockdown Entries Warmups D
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