MTS 163 Lockdown From The Top
Warmups H, Open Guards, Arm Triangle, Isosceles Triangle, lockdown from top
Play VideoMTS 177 Tripod Passing
Table of Contents
00:02:14 10pHQ intro “vaccines”
00:04:09 Importance Of Warmups
00:08:46 10p Long Beach Burns In Riot 2020
00:21:56 Tripod Passing with Patrick Donabedian 10pHQ black belt
00:24:13 Tripod Passing
00:46:25 Improving the Single Leg Takedown with Sam Hardy
00:54:05 Warmups F1 – Butterflies with Gabriel Tejada 10p Miami Moon Head
00:57:19 Warmups F2 – Butterflies
01:00:02 Warmups F3 – Butterflies
01:06:39 Warmups F4 – Butterflies
01:08:52 50 Armbars I like to use – PJ Barch 10p Spring Valley Moon Head
