MTS 177 Tripod Passing

Table of Contents

00:02:14 10pHQ intro “vaccines”

00:04:09 Importance Of Warmups

00:08:46 10p Long Beach Burns In Riot 2020

00:21:56 Tripod Passing with Patrick Donabedian 10pHQ black belt

00:24:13 Tripod Passing

00:46:25 Improving the Single Leg Takedown with Sam Hardy

00:54:05 Warmups F1 – Butterflies with Gabriel Tejada 10p Miami Moon Head

00:57:19 Warmups F2 – Butterflies

01:00:02 Warmups F3 – Butterflies

01:06:39 Warmups F4 – Butterflies

01:08:52 50 Armbars I like to use – PJ Barch 10p Spring Valley Moon Head

MTS 176 Lockdown Clinches

MTS 176 Lockdown Clinches Warmups D

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MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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MTS 174 Corona Lockdown Sweep

MTS 174 Corona Lockdown Sweep Warmups C

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MTS 173 Rolling Inverted 3 Piece

MTS 173 Rolling Inverted 3 Piece

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MTS 172 Spider Clinch

MTS 172 Spider Clinch Warmups A

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MTS 171 Posture & Clinching

MTS 171 Posture & Clinching Warmups H

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MTS 170 Samurai Calf Slicer

MTS 170 Samurai Calf Slicer Warmups G

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MTS 169 Rubber Guard – The Pump

MTS 169 Rubber Guard The Pump Warmups F

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MTS 168 Twister Side to Vaporizer

MTS 168 Lockdown to Vaporizer Warmups E

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MTS 167 Lockdown Entries

MTS 167 Lockdown Entries Warmups D

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MTS 166 Maia vs Askren Breakdown

MTS 166 Maia vs Askren Breakdown Warmups C

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MTS 165 100 Percent Revisited

100%, Warmups B

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MTS 164 Lockdown / Lockdrag

Lockdrag, Lockdown, Warmups A

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MTS 163 Lockdown From The Top

Warmups H, Open Guards, Arm Triangle, Isosceles Triangle, lockdown from top

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MTS 162 X Break Meets Vaporizer

Vaporizer Warmups G

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MTS 161 New Lockdown Path

MTS 161 Warmups F New Lockdown Path

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