MTS 228 White Belt Wall Warmups F

Table of Contents

00:02:06:00 – MTS 228 Intro with 10p Janitorial and Sam Schwartzapfel

00:05:32:00 – Look Into It with Felipe Esparza

00:06:32:04 – Join or Create a warmup system

00:09:44:17 – Warmups F1 – Butterflies White Belt Wall

00:14:49:12 – Warmups F2 – Butterflies White Belt Wall

00:18:55:04 – Slow Samurai

00:22:53:26 – Valley Twister

00:25:22:13 – Sean Applegate Passing Guard pt 1

00:43:33:16 – 10p Covina Vlog #4 – Advanced Training Camp

01:09:12:23 – Butterflies

01:11:45:10 – Warmups F4 – Butterflies White Belt Wall

01:16:56:00 – Live Drills – Gogo Clinch

01:21:46:04 – Sean Applegate Passing Guard pt 2

01:42:13:09 – Sam Schwartzapfel – USA Grappling World Team Trial

01:42:49:23 – Propen Eddie Bravo Signature Line

01:43:16:16 – Live Drills – Gogo Launch

01:46:15:11 – Meeting Shinya Aoki

01:51:06:19 – Live Drills – Invisible Collar

01:53:41:17 – Rubber Hook

01:55:16:13 – Sean Applegate Passing Guard pt 3

02:12:05:06 – Live Drills – X-Break

02:16:22:18 – End of Class

MTS 229 The Truck Love Handle

MTS 229 The Truck Love Handle

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MTS 227 The Valley Twister

MTS 227 The Valley Twister

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MTS 226 Full Rubber Guard Invisible Collar

MTS 226 Full Rubber Guard Invisible Collar

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MTS 225 Ultimate Rubber Guard Round

MTS 225, Ultimate Rubber Guard Round

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MTS 224 Side Control: Stay Un-frame-able

mts 224 side control, frames,

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MTS 223 Thien Luu Nguyen

MTS 223, Thein Luu Nguyen, rubber guard, eric ramey

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MTS 222 EBI Champion Alan Sanchez

MTS 222 EBI Champion Alan Sanchez

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MTS 221 Rubber Guard with Fedor Nikolov

MTS 221 Rubber Guard with Fedor Nikolov

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