Mastering The System

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MTS 169 Rubber Guard – The Pump

MTS 169 Rubber Guard The Pump Warmups F Play Video

MTS 168 Twister Side to Vaporizer

MTS 168 Lockdown to Vaporizer Warmups E Play Video

MTS 167 Lockdown Entries

MTS 167 Lockdown Entries Warmups D Play Video

10th Planet Des Moines

Damion Shehan is a 10th Planet Purple Belt and Professional MMA fighter/ LFA Vet out of Des Moines, Iowa. He owns the only 10th Planet Affialiated school in the state of Iowa. With over a decade of Jiu-Jitsu instruction and 12 years of wrestling experience Damion has a great mix of grappling knowledge. 10th Planet […]