Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
10th Planet North Carolina coming soon! The location will be in Henderson N.C not far from the Raleigh/Durham area. Fort Bragg is about 2hrs Camp...
I had a vaginal yeast infection about 2 months before I took Myconostat. It seemed to work to get rid of the yeast, but I still have burning and...
Is there any word or plans on how 10th Planet Long Beach will be moving forward after the damage sustained during the Long Beach rioting incident?
I've never done a Q&A on my forum before, I'm an idiot, I should've done this before. But now that the forum got blowed up this is the perfect time...
What's up 10th Planet Warriors, just a question that's been on my mind for the past month, is it bad to have sex before a competition? I've heard...
Hey guys Need advice on options from new Jersey when I don't have their hand on the mat. The only 1 i know of is meat hook - triangle but due...
When you are in mission control, when the foot is on the outside it's called New York, when you have inside butterfly its called new jersey. But what...
Hey guys, I have the Advance Rubber Guard book. I have the Fundamentals DVD by JM and Zach. Study MTS to get my 10P fix. All the good stuff. I...
WELCOME to the 10th Planet Network Discord Forum Here you will be able to share 10p culture and content with the community. Be sure to visit 10p...
Does anyone have any routines or tips for increasing flexibility? Also tips for the shoulder rolling? Kinda curious about yoga moves I did see the...
Hi brothers & sisters, My name is tehotu i come from tahiti, french polynesia, I'm a pro mma fighter 1-1-0 i've my association in tahiti where i...
what is the point in training if u never progress
So i want to open a Hotbox i have everything i need place to train which is 35 miles from nearest 10th planet We are in lockdown at the moment...
Last weekend, I was on a road trip and took a shortcut through Oklahoma down highway 69 to Texas. I walked past, I think, 7 or 8 casinos, and there...
Hi guys, Im a full time BJJ coach here in Shanghai, but I would like to learn more about the business side of owning/opening a gym. When I look...
Thinking of getting a loan. Should I do it? And if yes where to find the info?
I recently heard the news that there will be a 10th planet afiiliate in toronto! Is this true? And if it is can anybody provide some more details...
So, just for context, I'm a really small, untrained guy that is super obsessed with Jiu-Jitsu. I'm 17, 54kg (117lbs) and about 171cm (5 '6). Now...
Hey guys, Just getting back into Jiu-Jitsu after taking a few years off to compete in bodybuilding. Is there anyone here from Edmonton? I'd...
So can anyone recommend and good MTS episodes for Lockdown UK on Lockdown and im new to the system but am a big deep half player so would love to...
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