hi im looking to be able to do rubber guard in grappliing and was wondering if anyone knew any stretches to do everyday, or any sites were i could find these stretching:cool:
thanks
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hi im looking to be able to do rubber guard in grappliing and was wondering if anyone knew any stretches to do everyday, or any sites were i could find these stretching:cool:
thanks
Yoga.
www.rebelyoga.net
this has got to be the most popular thread topic on here... do a search for stretches or flexibility and you will get way more than you could ever use
It's all in the book mastering the rubber guard :)
if those producers dont hurry up and get that dvd out i'm sending them a tub of vegemite now i'm sure they dont want that to happenQuote:
Originally Posted by Jason Eisner
stretch after your work outs
everyday butter fly lotus leg over the head
hip rotations(for jiu jitsu in general)
loving the plugs eddie and jason :)