hi im looking to be able to do rubber guard in grappliing and was wondering if anyone knew any stretches to do everyday, or any sites were i could find these stretching
thanks
thanks
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Thread: stretches for rubber guard
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stretches for rubber guard
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- 10th Planet HQ
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- 10th Planet Fort Lauderdale Hotbox!
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this has got to be the most popular thread topic on here... do a search for stretches or flexibility and you will get way more than you could ever use
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It's all in the book mastering the rubber guard
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- Team AMMA
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if those producers dont hurry up and get that dvd out i'm sending them a tub of vegemite now i'm sure they dont want that to happen
Originally Posted by Jason Eisner
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stretch after your work outs
everyday butter fly lotus leg over the head
hip rotations(for jiu jitsu in general)
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- Kalgoorlie :(
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loving the plugs eddie and jason
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