but after over 2years of stretching and at 35 now, I finally was able to pull the lotus position.. Had to vent an share that information..
Printable View
but after over 2years of stretching and at 35 now, I finally was able to pull the lotus position.. Had to vent an share that information..
I have been stretching 15 minutes a day for the last 3 months and I think my knees are about 1 inch closer to the ground than they were were before on the sitting hip stretches so I feel your pain. Congrats btw.
I can do the lotus with no hands!!
I just tried it lol but im nowhere near fast with it, and i still have trouble with the rubber guard.
Congratulations, I'm glad you achieved your goal!
well done mate
I was stretching for about an hour every night, but now i pulled somethin in my groin...i wasnt warming up at all either, so my fault. Now i gotta start over.
yeah dont rush into a lot of the rubber guard techniques with out the proper flexibility. i tryed it and tore my knee. i have been out of the game for almost a month already and im just starting to stretch my knee again....no where near where i was before. i WAS able to do the lotus position.
You won't lose too much flexibility, don't worry, just rest for a few weeks and let it recoverQuote:
Originally Posted by kent
Bad ass dude! Congrats! I love hearing double lotus stories :)
congrats ,my hip flexibility has always been good but the knee flexibility isn't going anywhere too soon so double lotus is out for me