http://www.youtube.com/watch?v=sj5-o8MCkKs
I love that video! Awesome!
When I've nailed the double lotus my next goal is definitely flipping off my back onto my feet, ninja style.
Check out Alvaro Romano and his 'Ginastica Natural'
I'm adding this to the solo training routine for sure. Ty for posting this.
i like galvaos shadow jj
http://www.youtube.com/watch?v=Hut7zYx5RII
Wow ! Really impressive! I like the rope work to .Quote:
Originally Posted by Cookie Monster