Results 1 to 6 of 6
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- 10th planet Hotbox Dawsonville :) North Georgia MMA
- Location
- North Georgia
- Posts
- 446
Shadow-Jitsu Shadow Boxing Workout by Joey Alvarado .Check it out Joey is the man!
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- Neil Simkin BJJ
- Location
- South Staffordshire, UK
- Posts
- 172
I love that video! Awesome!
When I've nailed the double lotus my next goal is definitely flipping off my back onto my feet, ninja style.
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- Lincoln Brazilian Jiu Jitsu Center
- Location
- Midwest
- Posts
- 393
Check out Alvaro Romano and his 'Ginastica Natural'
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- School
- Carlson Gracie Miami/10P Miami/Ft. Laud Hotbox remnant
- Location
- Miami
- Posts
- 2,465
I'm adding this to the solo training routine for sure. Ty for posting this.
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- 10th Pranet HQ Hollywood
- Location
- friendale
- Posts
- 1,451
i like galvaos shadow jj
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Array
- School
- 10th planet Hotbox Dawsonville :) North Georgia MMA
- Location
- North Georgia
- Posts
- 446
Wow ! Really impressive! I like the rope work to .
Originally Posted by Cookie Monster
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