Eddie and others looking for some grappler related circuit ideas etc.

I've always really like Scott Sonnons stuff, he takes a very safe and joint friendly approach to everything he has done. If you dont know who he is or what he has done read up on him some. Hes trained some of the best of the best athletes and is a sambo guy.

TACFIT Grappler 1 Workout Video with Scott Sonnon
http://www.youtube.com/watch?v=sGUO4lTjmns

RMAX Sambo Jiujitsu Pullup Training
http://www.youtube.com/watch?v=Mf_Pv1qPZpQ

This ones pretty intense, definitely not for anything starting out on.. but it gives you an idea of his level of fitness.http://www.youtube.com/watch?v=xakrVhaZ-AE

He also has some pretty crazy body weight flows and yoga flows and shit he does.

Thanks for the post, gives me a few more routines to add :)

http://www.youtube.com/watch?v=zYU7rbmfXIw

Quote:

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Originally Posted by Eric "Tiger Blood" Safier

http://www.youtube.com/watch?v=zYU7rbmfXIw

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That's a pretty cool routine!

Quote:

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Originally Posted by John Alighieri

That's a pretty cool routine!

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Joey also has a DvD workout called Shadow Jiu Jitsu :) I'ts really good.