Eddie and others looking for some grappler related circuit ideas etc.

[JonScottND]

I've always really like Scott Sonnons stuff, he takes a very safe and joint friendly approach to everything he has done. If you dont know who he is or what he has done read up on him some. Hes trained some of the best of the best athletes and is a sambo guy.

TACFIT Grappler 1 Workout Video with Scott Sonnon


RMAX Sambo Jiujitsu Pullup Training


This ones pretty intense, definitely not for anything starting out on.. but it gives you an idea of his level of fitness.

[JonScottND]

He also has some pretty crazy body weight flows and yoga flows and shit he does.

[Nabil Salameh]

Thanks for the post, gives me a few more routines to add

[Eric "Tiger Blood" Safier]

[John Alighieri]

That's a pretty cool routine!

[Eric "Tiger Blood" Safier]

That's a pretty cool routine!

Joey also has a DvD workout called Shadow Jiu Jitsu I'ts really good.