Benefits of yoga

Hi All,
Yoga has been performing from centuries to lose weight and relief stress. Some more benefits of yoga are:
Yoga brings flexibility in your body and helps in breathing better.
Yoga increased our strength and stable autonomic nervous system balance.

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The aim of yoga is to promote overall well being of the body. Here are the benefits of Yoga:
1.Mental health.
2.Strength.
3.Flexibility.
4.Cardiovascular.
5.Joint pain and arthritis.
6.Respiratory problems.
7.Back pain.
8.Memory improvement.
9.Obesity.
10.Anti aging.

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I am testing for my black belt in yoga tomorrow under Master Dahlsim, just have to get the yoga fire down and I am gold.

When I first became a yogi, I was smarter than the average bear.