Originally Posted by
Greg W
Do you have lotus flexibility? Jail break really opens things up. Jailbreak should set up the Ghost for you as the guy defends the butterfly hook. This may be more long term if you don't have the flexibility.What is Brett telling you. Listen to him, that will be your fastest gains. Also, when you had lockdown, I did not see you whip that around at all to off base that guy. You should be able to whip those "little" guys around just by whipping and rolling your weight from hip to hip. My guess is you can Evil rainbow your legs and damm near get a sweep. Finally, start every single roll for the next three months from bottom side.. Thanks for posting your matches!! Glad to see you competing.