What kind of yoga is best for jiu jitsu

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Originally Posted by Brandon Mccaghren

There is also a program called Yoga For Fighters, but I can't remember who put it together.

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Phil Migliarese Team Balance

http://www.awma.com/productdetail/38...-fighters.html

Nic Gregoriades has said Ashtanga yoga translate very well for Jiu Jitsu. :)

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Originally Posted by Kyle Spalla

Nic Gregoriades has said Ashtanga yoga translate very well for Jiu Jitsu. :)

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Here's a blog from Nic that will answer most of your questions:

http://jiujitsubrotherhood.com/2013/...ral-symbiosis/