How well do YOU sleep after late training?

ZMA+ I struggle sleeping too. THC helps too lol

Only thing that helps me is some THC. Other than that im getting 4 hours tops.

Jiu Jitsu would always help me sleep....unless something happens during the day that REALLY pisses me off...but mostly I'd work out all the energy doing jiu jitsu to the point that come night time my mind would wander and think about what happened in class and there would be playback of what i should have done, what i did well, wrong etc. until i just go out. it's relaxing and calming therapy to the point where i'd fall asleep most likely because i think of NOTHING ELSE....there's no other trivial bullshit going on...just usually whether i felt i did well in class or not and what happened. The fact that i did jiu jitsu at the end of a hard day of other stuff such as school, studying, work, etc. is when i feel complete. it's when i don't do jits that my mind races because my body isn't thrashed and there is all the energy + being pissed off i didn't go or whatever else creeps in my head during the week that i stay up.... i sleep better doing jiu jitsu than just doing regular hard workouts at the gym like lifting weights or doing cardio on a treadmill or something. it might be a mental thing.

Whats sleep? Is it that shit that happens after I smoke a butt load of weed?

Sorry for you lot that can't seem to sleep after a class. What I have found helpfull is a nice long relaxing bath in the evening with no music and nothing to read. Just relax and let go. I find it much easier to sleep when I do this.

Think that's what they're referring to Jason. The point in time in which my mental scaffolding collapses into a dreamstate and I'm paralyzed for several hours. I sleep well if I work hard, sometimes I'll take a nap on the mat after my last roll. Naps are great!