Which type of Yoga do you recommend?

you need some tai chi healing watch this video
http://www.youtube.com/watch?v=y0DrtQ2tA0M

i wish i could improve my agility and flexibility , i been stretching for quite some time now but have hit a sticking point and my left knee i could never get it to where it needs to be , as i do some basic stretches its like the knee is gonna snap , i don't know what to do , this is why i stay pinned on the bottom most of the time

Thanks guys. I checked out the Anusara Yoga and there is actually an Anusara instructor in Montreal. Unfortunately, her schedule is very limited and I wouldn't be able to make her classes. Any other suggestions as to the best Yoga for opening up my hips and helping my lower back?

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Originally Posted by Chris Urbanski

Anusara http://www.anusara.com/

My Girlfriend is an instructor and it has a lot of strong ties to anatomy, muscular energy and science. It is the 10th Planet of Yoga in my opinion.

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Rebel Yoga is the 10th Planet of Yoga! Then again...85% of my training was in Anusara. LOL.

When my Girlfriend cant make a yoga class she does some DVDs, she says they kick ass but Im not sure if you prefer videos or in class... just an option.

I finally found something that might be what I'm looking for. It's called Yin Yoga. They focus on slow stretches of the connective tissue in the hip area, which is exactly what I need.

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Originally Posted by Louis Ho

I finally found something that might be what I'm looking for. It's called Yin Yoga. They focus on slow stretches of the connective tissue in the hip area, which is exactly what I need.

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Yin Yoga is basically restorative, which is one HUGE component of Rebel Yoga. Its good stuff.

I'd be all over Rebel Yoga, if it was offered in Montreal. I hear it's the 10th Planet of Yogas. :)

there are a ton of Yoga dvds on amazon.com offering different types and levels as well as the books too

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Originally Posted by Jason Eisner

Rebel Yoga is the 10th Planet of Yoga! Then again...85% of my training was in Anusara. LOL.

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Jason, Just read your OTM interview...it was great! When do you expect to release those DVDs you mentioned? Are you going to put more Rebel Yoga videos on the youtube?