I'm thinking about trying some Yoga to help me with my back and to open up my hips. Since coming back from a very serious leg/foot injury, my back has been giving me a lot of trouble. Has anyone tried the Hot Yoga (Bikram or Moksha)? Thanks. 
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- 10th Planet Jiu Jitsu Montreal
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Which type of Yoga do you recommend?
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- 10th Planet Jiu Jitsu Rochester
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Anusara http://www.anusara.com/
My Girlfriend is an instructor and it has a lot of strong ties to anatomy, muscular energy and science. It is the 10th Planet of Yoga in my opinion.
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- 10th Planet Jiu Jitsu Rochester
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This is what most of us in Rochester have been practicing.
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i say do it all. nothing wrong with the variety
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- 10th Planet Rochester
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Louis, Check out the link, It helped me loosen up a lot. My recovery improevd and gained back some range of motion.
Originally Posted by Chris Urbanski
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- Ronin
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- Lethbridge Alberta
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Rebel yoga lol
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Really any yoga is helpful as long as the instructor knows a lot about alignment and anatomy. There are a lot of teachers that "play yoga" and you can end up injured or not get the best results.
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- RONIN
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I did Bikram a few times. I loved it, but they dont offer it down here. But I would recommend it.
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- GB
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yeah bikram is great. I like doing it in the morning as Ill feel limber all day.
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- Team AMMA
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i have a solid ipad app i use in the morning and after training all different styles depending on my time and energy levels and i just order from budo's the Ginastica dvd that is supose to help out alot
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