Oleg Taktarov Sambo: Absolute Russian Fighting
Here's some additional info on the instructionals:
In the first volume, you start with a warm up sequence,
then the throws, the explanations of the immobilizations
and locks, the ankle-leg-knee-arm-wrist lock techniques,
various strangulations, triangle techniques and within the
guard, combinations standing-ground with immobilization
and to finish, defense on the ground with exit of immobilization.
Disc 1:
-Warm up
-Throws
-Explanation of immobilizations & locks
-Leg, knee, and ankle locks
-Arm and wrist locks
-Chokes
-Triangle
-In the guard
-Takedowns
-Defense on the ground and escapes
Bonus:
-Interview
-Training session
-Photo gallery
In the second volume you will discover controls on the ground
with finishing thanks to various locks, defenses on the ground
with triangle finishing, controls with turning over and lock on
a kneeling opponent, various strangulation techniques with nose
grips, followed with choke techniques, strikes, dodges, techniques
standing ground with immobilizations, throws and controls on the
ground, defenses against grips from behind, explanations of defense
techniques with various positions and to finish, an assault.
Disc 2:
-Finishing the ankle lock
-Finishing the leg lock
-Finishing the knee lock
-Finishing the arm lock
-Finishing the rear naked choke
-Defending the scissors, arm lock, and triangle
-Control, sweep, and submit a kneeling opponent
-Choke
-Suffocation technique
-Strike and dodge
-Takedowns
-Throw and control on the ground
-Defense against a grip from behind
-Defense from various positions
-Exercise for defense on the ground
-Sparring
Bonus features:
-Interview
-Training session
-Photo gallery
