What do you do to up your game?

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Originally Posted by Tyler Woolsey

Squeeze medicine balls in between your legs and RNC choke them. Work on leg curls and watch your half and full guards games explode. Happened to me!

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i like this your legs are so important in jiu jitsu

http://youtu.be/N_dJQO18dAI
i know this looks easy but it really helps to drill this

http://youtu.be/eQOsL98XpG4

http://youtu.be/--PeQIBwdxc

http://youtu.be/4MVlLhUQFLs

http://youtu.be/jY5n3RCM_Tk

http://youtu.be/_Tuq5tjxnrc

http://youtu.be/I8ROdVjgchY

http://youtu.be/--PeQIBwdxc

Watch Ryan Hall videos.

I do strength training, for sure. Lots of basic strength lifts, neck work, and grip work.

I obsessively watch technique videos, and make lists of techniques that I want to play around with for that day. Like yesterday, there wasn't anybody in the gym, so I stood a huge foam roller in the middle of the mat and practiced Imanari-style inverted shots.

I also try to roll with more experienced guys as much as possible. Cross-training in sambo and judo has made a huge difference, too.

Quote:

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Originally Posted by RichardC

I do strength training, for sure. Lots of basic strength lifts, neck work, and grip work.

I obsessively watch technique videos, and make lists of techniques that I want to play around with for that day. Like yesterday, there wasn't anybody in the gym, so I stood a huge foam roller in the middle of the mat and practiced Imanari-style inverted shots.

I also try to roll with more experienced guys as much as possible. Cross-training in sambo and judo has made a huge difference, too.

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i think cross training is key to alot of stuff if you can find a way use it ,if it works drill it and keep it

Lots and lots of steroids. I'm huge.

lol +1

before a tourny ill smoke a bunch of PCP and arm bar peoples arms off ...it always ends me running down the street naked screaming about trolls