What do you do to up your game?

[Dave "Houdini" Simons]

Squeeze medicine balls in between your legs and RNC choke them. Work on leg curls and watch your half and full guards games explode. Happened to me!

i like this your legs are so important in jiu jitsu

[Dave "Houdini" Simons]

http://youtu.be/N_dJQO18dAI
i know this looks easy but it really helps to drill this

[Dave "Houdini" Simons]

http://youtu.be/eQOsL98XpG4

[Dave "Houdini" Simons]

http://youtu.be/--PeQIBwdxc

http://youtu.be/4MVlLhUQFLs

http://youtu.be/jY5n3RCM_Tk

http://youtu.be/_Tuq5tjxnrc

http://youtu.be/I8ROdVjgchY

http://youtu.be/--PeQIBwdxc

[Jack Haren]

Watch Ryan Hall videos.

[RichardC]

I do strength training, for sure. Lots of basic strength lifts, neck work, and grip work.

I obsessively watch technique videos, and make lists of techniques that I want to play around with for that day. Like yesterday, there wasn't anybody in the gym, so I stood a huge foam roller in the middle of the mat and practiced Imanari-style inverted shots.

I also try to roll with more experienced guys as much as possible. Cross-training in sambo and judo has made a huge difference, too.

[Dave "Houdini" Simons]

I do strength training, for sure. Lots of basic strength lifts, neck work, and grip work.

I obsessively watch technique videos, and make lists of techniques that I want to play around with for that day. Like yesterday, there wasn't anybody in the gym, so I stood a huge foam roller in the middle of the mat and practiced Imanari-style inverted shots.

I also try to roll with more experienced guys as much as possible. Cross-training in sambo and judo has made a huge difference, too.

i think cross training is key to alot of stuff if you can find a way use it ,if it works drill it and keep it

[Jason Eisner]

Lots and lots of steroids. I'm huge.

[Cory Hill]

lol +1

[Dave "Houdini" Simons]

before a tourny ill smoke a bunch of PCP and arm bar peoples arms off ...it always ends me running down the street naked screaming about trolls