warm up drills

Hi, does anyone have any good warm-up exercises, similar to HQ Warm Ups. Will be holding a class on Thursday and need some new ideas. Thanks in advance :D

Watch "jason Scully?" Videos, dude runs grapplersguide.com He does a bunch of work out things where its like 30 solo warnups in 4 min.

There should be lots of his videos on youtube.

Hey theres this great new video series called Mastering The System, you should check it out!

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Originally Posted by Chris Herzog

Hey theres this great new video series called Mastering The System, you should check it out!

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+1

I just do Defrancos agile 8. I need to add some shoulder warmups, I feel they're tight when I first start training

Yes Chris, MTS is great ;) thats why I was asking for more drills like the HQ Warm Ups drills. feels like you can get so much more from the training if you use drills for the warm up, like: Hip Bump Sweep – To Mount – To Hip Bump Mount Escape, insteed of runing and stuff like that for the warm up.

Ryan, thank you so much for reminding me of Jason Scully, had completely forgotten about him

So you've mastered all the warm up drills on the last two MTS?

haha in my dreams maby, but no I havent. but as I see it, you can never have too many drills in stock

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Originally Posted by Ryan Brick

Watch "jason Scully?" Videos, dude runs grapplersguide.com He does a bunch of work out things where its like 30 solo warnups in 4 min.

There should be lots of his videos on youtube.

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Thanks a lot for this, really good for core stuff when you're on your own at home.

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Originally Posted by Adam_92

haha in my dreams maby, but no I havent. but as I see it, you can never have too many drills in stock

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Its not the number of drills and techniques you know, its the number of reps you put into those techniques you know that matters.