warm up drills

[Adam_92]

Hi, does anyone have any good warm-up exercises, similar to HQ Warm Ups. Will be holding a class on Thursday and need some new ideas. Thanks in advance

[Ryan Brick]

Watch "jason Scully?" Videos, dude runs grapplersguide.com He does a bunch of work out things where its like 30 solo warnups in 4 min.

There should be lots of his videos on youtube.

[Chris Herzog]

Hey theres this great new video series called Mastering The System, you should check it out!

[Marty McLaren]

Hey theres this great new video series called Mastering The System, you should check it out!

+1

[Gray]

I just do Defrancos agile 8. I need to add some shoulder warmups, I feel they're tight when I first start training

[Adam_92]

Yes Chris, MTS is great thats why I was asking for more drills like the HQ Warm Ups drills. feels like you can get so much more from the training if you use drills for the warm up, like: Hip Bump Sweep – To Mount – To Hip Bump Mount Escape, insteed of runing and stuff like that for the warm up.

Ryan, thank you so much for reminding me of Jason Scully, had completely forgotten about him

[Chris Herzog]

So you've mastered all the warm up drills on the last two MTS?

[Adam_92]

haha in my dreams maby, but no I havent. but as I see it, you can never have too many drills in stock

[Paul Hughes]

Watch "jason Scully?" Videos, dude runs grapplersguide.com He does a bunch of work out things where its like 30 solo warnups in 4 min.

There should be lots of his videos on youtube.

Thanks a lot for this, really good for core stuff when you're on your own at home.

[Chris Herzog]

haha in my dreams maby, but no I havent. but as I see it, you can never have too many drills in stock

Its not the number of drills and techniques you know, its the number of reps you put into those techniques you know that matters.