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Not nearly as suspensefull as the title may suggest, but what the fuck is the deal with eggs?
I've heard everything from:
You can eat as many as you like, any more than four a week is bad for you, just use the egg whites, only 2 yolks a week, they're going to kill me, or they'll help me live forever.
I have an idea of how this might go anyways but what do most competative jiu-jitsu guys do.
What does paleo say about it? I know Dolce says eat away.
Seriously this is bugging the fuck out me!
Smash them away sir! Eggs are high in protein and good fats :)
I'm at 2 a day (I'm not big on eggs) It's been helping me with my daily protein/fat intake.
Eat as many as you want (Platypus eggs only!)
I love eggs in fact I'm going to go and fry some now, yes!
I hate eggs but was on a wicked fat loss diet called the palumbo diet and i was having 12 eggs a day !!! And it didnt do anything bad to me so eat away i'd say !
Eggs are the shit, I read this pretty good article about them a few weeks ago. It's worth the read. http://www.livestrong.com/blog/the-h...paign=04252012
I have egg whites on my Renergy Sandwich.
You can't go wrong with that.
Do you follow the Gracie diet?Quote:
Originally Posted by Mitchell C
I'm actually trying a different one, and luckily for me the Renergy sandwich doesn't go against it.Quote:
Originally Posted by Anthony Herrera
It is a tasty sandwich...it's the weirdest combination of things I've ever eaten, but it tastes great.
LOL! Platypus eggs are the new superfood, being a mammal that is hatched from an egg once obsorbed they give you the power to confuse the shit out of your enemies.Quote:
Originally Posted by Michael Sioda
Thanks guys, this is great news I love eggs but have always been to worried to indulge to much.
Cheers
Re: paleo...
TECHNICALLY, our paleolithic ancestors probably ate eggs only occasionally but you can eat 3 eggs a day (probably more) and actually get WAY healthier. Why?
Because most people in developed countries are deficient in key vitamins and minerals like zinc, magnesium, selenium, vitamin D, vitamin K, THC(?), etc. The soil is fucked up and depleted hence WE are fucked up and depleted.
Eggs help offset some of that bullshit because they're high in selenium and moderately high in zinc which are both super important for testosterone and sperm production. Men: If you want to do a fun little experiment, start eating 6 brazil nuts a day (nature's highest source of selenium) - 3 in the morning, 3 at night and marvel as your sperm volume doubles, it's pretty dope actually. 6 is max though because too much selenium is harmful.
Eggs have a good bit of cholesterol too, which is a direct precursor to every important male hormone including testosterone.
Nutrition authorities who know what's up (Dr. Mercola, Weil, and others) almost universally suggest free range, pastured eggs, which have better nutrient profiles, taste better, and if you give a shit, don't torture the hens that lay them in the process.
I just broke an egg over a pizza. Shit is dope!
In Australia egg on pizza is called an Aussie Style pizza, the more you know ;)...
LOL i never even thought of doing that Chris. Guess what i am having for dinner tonight LOL :-)
Try to use a small egg, unless you have a really big pizza, and spread the egg around so its not too thick, that way it will cook just right.
Jason thats yet more reason for me wanting to get over to Aus; my bro found work out in Sydney last year and is loving it but I'm stuck here in shitty Birmingham having to try new ways to cook eggs! Its pretty grim. 10th Planet Birmingham needs to happen soon to give the people something to really live for!
Quote:
Originally Posted by Chris Garry
Dude, i just had eggs on my pizza for dinner. Definitely going to be a regular fixture. Shit was fucking unreal! :-)
If you don't want to eat pizza dough make something like this
http://www.youtube.com/watch?v=WiC4BplQkkY