Hi, does anyone have any good warm-up exercises, similar to HQ Warm Ups. Will be holding a class on Thursday and need some new ideas. Thanks in advance :D
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Hi, does anyone have any good warm-up exercises, similar to HQ Warm Ups. Will be holding a class on Thursday and need some new ideas. Thanks in advance :D
Watch "jason Scully?" Videos, dude runs grapplersguide.com He does a bunch of work out things where its like 30 solo warnups in 4 min.
There should be lots of his videos on youtube.
Hey theres this great new video series called Mastering The System, you should check it out!
+1Quote:
Originally Posted by Chris Herzog
I just do Defrancos agile 8. I need to add some shoulder warmups, I feel they're tight when I first start training
Yes Chris, MTS is great ;) thats why I was asking for more drills like the HQ Warm Ups drills. feels like you can get so much more from the training if you use drills for the warm up, like: Hip Bump Sweep – To Mount – To Hip Bump Mount Escape, insteed of runing and stuff like that for the warm up.
Ryan, thank you so much for reminding me of Jason Scully, had completely forgotten about him
So you've mastered all the warm up drills on the last two MTS?
haha in my dreams maby, but no I havent. but as I see it, you can never have too many drills in stock
Thanks a lot for this, really good for core stuff when you're on your own at home.Quote:
Originally Posted by Ryan Brick
Its not the number of drills and techniques you know, its the number of reps you put into those techniques you know that matters.Quote:
Originally Posted by Adam_92
Like this one? :-)Quote:
Originally Posted by Ryan Brick
http://www.youtube.com/watch?v=EXjP50SOwK4
I'll remember that, thank you Chris for your helpQuote:
Originally Posted by Chris Herzog
[QUOTE=Sam Sales;162140]Like this one? :-)
Yes like this one.
If anybody has the money for his website it is very good, but he limits the amount of people who can become members.
There are assignments that he posts which could be like "find an area in your armbar that you can tighten up" or "learn a new armbar set up".... Those are poor examples, but I dont have my membership anymore to give good ones.
Then you post you assignment and videos of your improvement in a certain section of his forum and people give you more advice and such, normally the assignments have a prize for who ever improves the most.
They're things that everyone should be doing anyway but get over looked from time to time.
Warm ups E-H are coming soon, meanwhile rotate thru A-D for the next couple of months, Herzog reaped the correct :)