Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.who.int/mediacentre/news/releases/2014/amr-report/en/
As the title says, first bjj training session in 2 years tomorrow. I'll feel like I'm starting again and am as nervous as hell - stupid I know. I...
darces ,rnc, ankle locks,ninja chokes and on and on
https://m.soundcloud.com/brandon_mc/i-dominated-eddie-the-gracie A song by Royler Gracie.
https://www.youtube.com/watch?v=9uvBB6uXqXg The Germinator just stays in NY for all of his transitions. I was wondering if it's possible to to hit it...
I know this was put up before but not sure where, just wondering what do you guys use supplement wise and or soaps for washing after a session of...
Here a Texas Black belt breaking down Metamoris 3. Enjoy.
So just wanted to share with the forum our experience with Ryan Fortin the head instructor from the Vista school. Me, Holland and Reed were pushing...
I'm Originally from Rochester. Yes, I know, almost Canada. But even though that place wasn't Brooklyn in the 80's, It was still a very dangerous...
Hi 10P community, I wanted to introduce myself to you all my name is Josh Lebsock. I've been doing jiu jitsu since 2000. I spent most of my jitz...
Phone submitted this post before I wrote the title. Anyway, After watching the new MTS I was final able to get my first vaporizer in class this...
Dylan Haines win via verbal tapout from repeated knees
Hello all fellow Nibiru Warriors! My name is Matt and I have been a Ronin and follower of 10th Planet for about 2 years now. Unfortunately the...
http://youtu.be/6Jochf-Df5g?t=2m34s What i was missing was rocking over to the trapped shoulder side giving me the right angle to either triangle my...
Absolute genius. Staph turns into aids made me cry.
http://youtu.be/NKXkH5VQUB4
I just like this dude. Anyone else a fan? :)
Just sending some mad love to Sensei for his segment in the latest MTS. This is what it's like on the mats in Melbourne every single night, super...
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