Mastering The System

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MTS 128: Advanced Back Escapes

Back Escapes Play Video

MTS 127: The Slow Vape

Warmups E, A, Rubber Guard with Jeremiah Vance Play Video

MTS 126: Breaking Down F & G

warmups F & G Play Video

10th Planet Melbourne

Frank Barca has trained every year at 10th Planet Jiu-jitsu Hollywood, since 2006, coming in contact with many MMA Legends and many other elite MMA fighters in Hollywood at one of the most sought after training facilities, Legends Gym.