Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.mmamania.com/2012/2/11/2791994/miesha-tate-on-ronda-rousey-nine-times-out-of-10-wrestling-trumps-judo If this feels like a familiar...
My second baby is coming today!! Ashley and I are at the birth center gonna welcome Ledger Elijah Dewitt to the world!
Title is self evident. Will post more as it comes in! But if it is true! :] Oh shit, son!
Hey, everyone. :) Since this is my first post, I would like to thank Eddie Bravo for creating the 10th Planet system. As a small guy (175 cm, 62...
http://www.graciemag.com/en/2012/02/6-eating-tips-to-up-your-energy-for-jiu-jitsu/#.Tzc8g5uGah9.facebook
I've met a lot of great people during my visit to HQ and there background stories concerning Jiu Jitsu were very interesting to me... So I thought...
"THE AIR PUMP" Tired of those big strong muscle hunks picking you up out of rubber guard, and parading you around the room, while you hang there...
I've been trying work the rubber guard into my game ronin style if you will, learning what I can in informal ways and trying to work it in to my game...
Get Registered online here:
Any release dates yet? Or maybe a pre-sale date?
* *** Cummings ...yup. Jamin Lobo Robinson's Photos By: Jamin Lobo Robinson LikeUnlike · · Unfollow PostFollow...
Full interview http://www.addictedmma.com/story-Exclusives_6431_Chris-Garry-talks-Shock-N-Awe-X.php
Sorry If this has already been posted, I checked and couldn't see it anywhere. Ralek's new song called Fight Night. Sounds better than G in a gi but...
Looks good to me, what challs think? Isn't this how Orchard got Dewitt at Sub League?
Way better than Ralek Gracie. :)
Hello everyone of 10th Planet, my name is Nikk (I get called Gonzo), and I am going to be training at the Peterborough location, hopefully under...
A great champion is made by a great rivalry. No Joe Frazier no Muhammad Ali, no Sugar Ray Robinson no Jake LaMotta, no Micky Ward no Arturo Gatti,...
On fb Denny was talking about Shadow drilling guillys. Ill do this sometimes with techniques that are on my mind. I really don't do it enough though....
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