Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I found this interesting. and the link: http://www.youtube.com/watch?v=PCaAj96_Yg4&feature=related
Spam free all seasons. I love this show http://dbzremastered.com/
Question about choosing a side to work technique. Does anyone else have a particular side they choose to work technique and go to when rolling? I...
Hey guys i am trying to ge dates down for when is good time to go down to HQ and train. I am looking at ticket for October. Is there anywhere i can...
After training I enjoy making funny little shorts... Tell me what ya think guys!...
Hi all, for the last month or so iv been getting migrains, so bad that i cant see at times. My doctor has been running tests and this week told me...
Today while working I was Listening to the radio. The Augi T. morning radio show to be precise. He is a local comedian and has the most listened to...
Here is a pretty cool documentary about the famous swordsman. http://www.putlocker.com/file/FDAF7E65821F3808#
http://www.putlocker.com/file/FF797B46CB18C84E#
Hey Jake, question.. just how many Ninja uniforms do you sell and just how fucking legit do would they make you feel? I mean, I need something thats...
I was looking for a particular video today as I surfing through youtube and stumbled across these (one of my students had them posted) so I thought...
Which submissions are your go-to moves in both training and competition? Mine are: 1-armbar 2-guillotine 3-RNC 4-heelhook 5-kimura
I can do a full butterfly knees to the floor but I cannot lean forward without my knee coming up. When I use a wall in my butterfly and try to lean...
just in case you missed it
Hey guys need some help with my diet. I've got breakfast, lunch, and snacks down but I'm having trouble with dinner. I'm pinching pennies so hard...
Anyone here use weed for curing the symptoms of irritable bowel syndrome? If so how successful are you and what strain?
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