Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I want to thank all of the people that showed up and joined the seminar. Much respect to Master Eddie Bravo,Sean Bollinger and Scott Epstein for the...
OK, my instructor told me he was stepping up my training a couple weeks back. This is how he did it, he took the normal group of guys I roll with,...
http://youtu.be/V-iCNCPnogU
I want to build his Ouija board water mirror and try it myself. http://www.youtube.com/watch?v=vOmiW-FBWvM
Sooo.... Mr. Bravo, What kind of injuries have you suffered throughout your practices of the art. Or are you immortal?
Some of you guys have asked me who I train with everyday........ well this is him. Jordan Damon !!!!! I thought it would be cool to show you one of...
I would like clearance from a moderator before I disclose said experiment, or if you are interested pm me.
from georgenada.wordpress.com Renato Laranja:Legend Posted on April 9, 2011 by georgenada There are moments in time, where question meets...
Support our own and purchase a shirt for his WWF and King of The Cage Title Defenses
trust me, you won't forget how to do cpr after this:
J Grooms already posted this in a thread but I thought it deserved its own. http://www.lockflow.com/grappling-technique/flying-twister
Here are just some of the big names who made the event. 65kg: Rafael Mendes, Guilherme Mendes, Bruno Frazatto, Ary Farias, Eduardo Ramos, Bruno...
Jeff Monson is quite an honest and forthcoming guy. ...
MMAjunkie article on Eddie Bravo and the Twister and on a Mastering the Twister DVD realease!!!! ...
I understand from many facebook-messages that Bryan passed away. But what happened? :( I don't want to be an asshole, but I'm so far away from...
Hey does anyone know the status of 10th Planet Indy? Im spending a few weeks there starting next week and wanted to drop by there. The website...
Looks like this happend before in Europe and they isolated the problem. http://vidbox.net/file.php?fd=563b0f1d4b53a2c785c7cfa52678444a
мотивация похудеть
Match 1, tie. Match 2, by knee bar Match 3, ankle lock from 50/50
I always get swept and thrown by guys bigger than me, do u guys know any ways i can work on it? It only ever happens when im against bigger and more...
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