Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Dope t-shirt and for a good cause. Purebred, the network of gyms run by Enson Inoue, is making a t-shirt with proceeds going to the Japanese Red...
Dont know if you all have seen this already but damn that shit is Fuckin helarious http://www.youtube.com/watch?v=WXHV_pscgkI
I'm relatively new to JJ and 10thP - started training at HQ a couple months ago - and I've missed two weeks of classes b/c of work and feeling down...
http://beforeitsnews.com/story/504/820/Chemtrails:_Theres_An_App_for_That.html
The official jeet kune do thread. Discuss!
From Graciemag.com http://www.graciemag.com/en/2011/03/pan-2011-best-lightweight-of-all-times/ Adult black belt lightweights Edson Pereira...
Thoughts?
Thanks again to The Master Eddie Bravo and John Salami for putting on a great seminar. The fine details on the carni bumped it up levels for me :)
Ultimate Fighter” alum Vinny Magalhaes admits his time in the UFC didn’t go as anticipated. “When I was first got to the UFC and people were...
Its official, Urijah Faber will face off against that bum Dominic Cruz for the bantamweight belt...whether theyll face off after coaching TUF still...
Back in the day, if you wanted to train MMA, often the only real option for an aspiring fighter was to drive 1-2 hours away and train in a...
A couple weeks ago i realized my biggest problem with using thought processes to create the vibration of happiness to cause change in situations and...
half guard with a hook seems to give me alot of problems. It always seems like the guy on the bottom can recover to full butterfly.
http://www.youtube.com/watch?v=bW5qx9sGUjg&feature=player_embedded#at=152 It's not for everyone.. but for those of you with a little more melanin...
I'm looking for training partners to improve and keep my skils sharp. Honolulu 10th Planet ohana unite much mahalos!
Thought some of you may find this video interesting...
="http://www.youtube.com/watch?v=xc7X6y9io6Q"]http://www.youtube.com/watch?v=xc7X6y9io6Q Legit? Counters? Improvements? Debunk? Y'all know the...
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