Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Just saying. Would be epic. Eddie your near bama in decemeber any chance you can swing down the coast line? Einstein are you visiting momma dukes any...
I still have the interview with Dan Severn lined up, but Ken Shamrock was available sooner. If you guys could do me a favor and share this I would...
There were a few but I only knew a couple of the guys that got promoted. Congrats to everybody but especially to Andrew Alexander purple, Shawn...
http://www.openmatradio.com/?p=2006 On this episode of our Stripes Series we welcome Marshal Carper from ArteChoke Media and Travis from Newza...
I don't think anyone has posted this here, but Russell Brand has a pretty interesting youtube channel with a more rational view of current events....
Hey all, new to the forum. I've been training a few years and recently added the rubber guard and twister side as part of my regular game. I honestly...
....Later. Read the short article here: http://www.mmamania.com/2014/9/15/6151979/ufc-ronda-rousey-would-be-happy-compete-metamoris-mma
Anyone out there ever 2nd guess wanting to train? Let me elaborate, Couple weeks ago during live night i ate a pretty nasty head kick got knocked out...
So I caught his inverted triangle highlight and I decided to look him up. Undefeated. All finishes. 6 foot 6. KO power. Actually has a ground...
Hey Guys, Here is a position I'm working on, let me know what you thinking about: http://youtu.be/SzEaAGwZHMw Thanks for your time and cheers...
Eddie went over dead zones in Mastering the Twister. But with the addition of Honey Hole into the system, would it now be considered a dead zone?...
Brent shared this on facebook, entertaining roll to watch so I decided to share it here for anyone who hasn't seen it.
Sup fools, we got Gary comin thru to teach some legit shit. Open to all school, 40 bucks for the first 30 people that pre reg. Sept 13th from 11 to...
So I was wondering if mts can be linked to roku, sort of a 10th planet channel. Would anyone else be interested in this? There are a lot of...
..of other bands that should be on his radar.
Found this old pic
Been looking at the Mechanic Sweep. If your partner hides his wrist (or is just not accessible) do you adjust and hold forearm or elbow? Or do you...
Hi guys do you no if there are any advanced rubber guard books in store Thanks roger
Love this journey.
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