Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Steve Jennum's armbar.
Get ready for a bigger and crazier version of "Fear Factor." NBC announced today that the competition show is set to return on Dec. 12 at 8 p.m.,...
This footage is real.
Hey guys, im new to the forums and i wanna start off by saying im a HUGE jiu jitsu fan and there is a gym 10 minutes away from me and i want to sign...
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is it just me... or do the heroes in indian movies remind you of video game characters on god mode?
http://www.msnbc.msn.com/id/21134540/vp/44965331#44965331
Please post a link to their site.
So I was in the beginner class yesterday and we were being taught basic take down tactics when on the knees. I was starting to think to myself...
Best drinking stories thread GO!
http://uscombatsports.com/index.php?option=com_flexicontent&view=items&cid=191&id=9742&Itemid=27 Fuck.
I love the one I have now...... but getting small. It is a NOGI. But they don't make them anymore. Any suggestions. Gotta have something the guns are...
Get ready to read the interview. But its really interesting.
Zog's got a busy schedule this October! We've had Denny Prokopos twice and now we are happy to have the Leg Lock Ninja Zog help us break some legs! ...
hey guys, been diligently working on the sweep/ sub. I sometimes get stuck when I go to chop the car and lift forward, the heavier guys seem to sit...
I want BJ to win, but I believe that Nick will win. Penn's always had an issue with cardio. Nick beats guys by keeping up a ridiculous pace and...
Video advice from Marcelo Garcia http://bjjgishop.co.uk/blogs/bjj-gi-shop/4372592-how-to-deal-with-bigger-stronger-opponents-video
...the seminar tour continues...we'll be in London tomorrow afternoon to see the sights then off to Essex for the seminar on Saturday...Salisbury on...
Hey there, I'm really interested in training jiu jitsu and I love the way Eddie and 10th Planet approach it. That said, living in LA (Mid City...
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