Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.10thplanetjj.com/attachment.php?attachmentid=671&d=1290916727
We have this forward roll warm up drill where you roll forward, over your shoulder 2-3 times in a row. Everytime I roll, I get a bit dizzy and if I...
Eddie Bravo * "The Twister" * Musician * Music Producer * Comedy Writer * TV Commentator * Best-Selling Author * Marijuana Enthusiast * Brazilian...
Checkout the 10th Planet Montreal Munny Mascot.
At about 5:02 in this video Machida uses rubber guard in what appeares to be an attempt to prevent Rampage from using any G&P. The arm is trapped,...
Has anyone tried it. I used it today over and over again. It worked like magic. I would say its an awesome and unexpected way to get someone off your...
alright people.. im in the mood to have my hopes and dreams crushed and i dont know anyone better to do it that you guys (its a compliment i'll...
Not sure if every saw this, pretty awesome. I love the Gracies.
http://www.lockflow.com/news/everything-has-changed-part-2
My son Rion before training at 10th Planet Riverside last friday, throwing up the upside down lotus without using his hands.
id like to ask him some questions... about julie thong
Awesome!
Ive been steadily getting better at Jiu Jitsu over the last few months, (still a white belt), however one of the guys has really flexible legs and...
ok so i read in roylers book (BJJ submission grappling techniques) that focusing mainly on your strong side helps develop small details that suit...
Well deserved..??...Thats that nth dimension stuff eh
K-1 rules main event bout between Bob Sapp and Jorgen Kruth on Saturday, November 27, 2010 from Stockholm, Sweden.
http://www.10thplanetjj.com/techniques/arm-bar-option-mount/hey guys been trying out the option from above and I'm having problems with the s mount,...
10th Planet Holiday Party Sunday December 12th 4pm--whenever BBQ/Kegger/Potluck Townhouse Party ??Compella and the Twister on rooftop deck??...
hey.. just started looking into this guy and dont want to get addicted if its some sham. so does anyone know anything about him or how credible he...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules