Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Reading through the forums I see every one talking about the different whips they use to work lock down. Usually if I get the standard whip up I can...
I just saw that Rustam Chsiev was added to 87.9kg division, that guy is such a savage. I'd like to see him against Keenen Cornelius Besides that,...
I think the bigger problem is usually people who don't wash their training gear/clothes after each practice like they should cause THAT stuff breeds...
So recently I took my girlfriend along to 10th planet Glasgow n she loved it. So I was just wondering if anyone knows of any good women's shorts,...
I will be at this one, alone and out of state and I could really use some 10p team support (holding a camera and stuff) if anyone else is there. ...
Awwwww yeaaahhhhhhh
Well last week, actually, but with my first professional grappling match right around the corner I didn't want to celebrate too early. However, I...
I lived off this sweep as a white belt but around blue people started to Darce or Guillotine me so I stopped going for it. Now I'm all about deep...
Just rolled and got some questions for everyone. I think the Marcelo standing pass is the best but I got caught in x guard, any tips in avoiding...
This looks really cool No-gi match ups Dean Lister vs. Roberto Cyborg Abreu Kron Gracie vs. Rodolfo Viera (although I heard Viera is out of...
Yeah I was primarily using lock down as a holding position to stall and fight for the underhook so I could take the back or work from half guard with...
This is the video from the IBJJF NoGi Pan Jiu-Jitsu Championships hosted in New York September 28th, 2013. In the 1st 10 seconds missing from this...
Congrats to DENNY and JAKE! What a grind. Ouch that Heel Hook from Pallhares, Interesting entry and he almost had an x break type control on the...
My goal was to get five matches for starting a Hotbox, so I had to win at least one. Got one win in absolute under 170 via MUDDY WATERS! I don't...
If you had to teach me one thing from your personal bag of best tricks, what would it be? *not limited to JJ :)
Fuck Bruce Lee. This guy is probably the greatest martial artist of our generation lol
Does anyone know when Metamoris 3 is going down? I heard reports for October 18th and then it had been pushed back to Decemeber? Dont want to...
If you plan on competing in the Grapplers Quest event in Las Vegas on Nov. 15, use the code: Niburu (that's the way they spelled it - with a "u" in...
http://m.youtube.com/watch?v=vOoCKlZQXQE&list=UUx7O_Cqy0u5NGX1PLFzaI3w&feature=share&desktop_uri=%2Fwatch%3Fv%3DvOoCKlZQXQE%26feature%3Dshare%26list%3...
Congratulations to Jake Shields and Denny tonight! Super close fight but I had Jake winning 3 rounds.
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