Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
So I've notice more and more kids are adjusting to Cora's rubber guard game. They are now starting to make it harder to pull guard on them. They are...
(EDIT: the title should be: the QUALITY of BJJ in the UFC but I can't change it now.) Am I the only one who feels more frustrated than...
Hey, I just wanted to bounce this off you all here for a minute and see what your thoughts are on this. As some of you are aware, I'm promoting a...
I am wondering if this move( Epsticutioner) is still a part of the system, if not was it flawed in some way? The video with Josh Barnett pulling it...
Hit the DA! Good guard work in general from this Kimura dude
http://bjjfree.com/free-ppv/watch-ufc-156-aldo-vs-edgar-live-stream-online#.UQyuk9AeD3s.facebook Enjoy:D
Here is a link to a survey created to pick my nickname for my fight, I'm looking for something unique and thought the best way to do it was to ask...
I just recently started working for a company in Fremont CA which is close to San Jose, and will also be doing a lot of traveling to the Bend Oregon...
Awesome :-)) :cool:
Anyone know how to watch the fights tonight, bisping belfort?
When rolling i’ve noticed a lot of times guys leave the north south choke wide open which sounds great but in reality i need to keep drilling it...
Pizza hut repping 10planet!
the sorcerer is a double arm bar that also chokes the opponent at the same time.
So Ricky Hatton has been helping Paul with his boxing. Paul has shown him a thing or 2 on the ground. So cool. Pic from Pauls fb. :-)
Yooo, I hope our extended Nibiru family is doing well!! We had such a blast at Gracie Nationals this year! So many Moons under one roof, with the...
After you watch, please don't forget to vote. Thank you http://www.youtube.com/watch?v=X96L5ZWaMH0
So i was rolling against an mma guy the other day in a super hot day, which made this guy (fighting topless) slipperier than a vaseline covered fish....
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules