Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Just wondering if any 10th planet guys will be heading here for the ibjjf open. Also does anyone know what the black belt line up is like? I'm...
I rolled with Ryan Hall today twice. The first round was interesting. We had to start the sparring from single leg. Ryan started with a deep single....
Teen blue belt Liam Beaumont wins gold in Vegas and taps adult brown belt with japenese necktie in expert division
I've been going through basic rubber guard, just getting to positions(mission control, meathook, zombie to NY, chill dog, crackhead and attempts for...
Here's Eddie and Kat Von D from yesterday.
Not sure if anyone else posted this but here are the event totals for the last Naga in Chicago. The team repped hard as fuck and beat a bunch of...
When you have your opponent in Lockdown with double underhooks, are you positioning your body/butt/hips at a slight angle (hips slightly out) before...
Next month i'm competing in the Amsterdam Open as a white belt, i was wondering if the electric chair is aloud in the IBJJF rules if you just use it...
What's your favorite work out songs? These are one of my favorites these day's
..is a badass. When you get a vid, post it here. Congrats homie:) Twistoplata chokes show a buncha things like clean tight tech and finishing...
http://www.youtube.com/user/bstill3 http://www.billstill.com/ http://www.themoneymasters.com/
Harley Holmes from VypaMMA Gold Coast Queensland Australia win his first pro MMA fight via mounted guillotine 127sec into first round. Head coach...
If you're in Colorado come check us out! 1805 11th street Suite B Boulder, CO 80302 Entrance is in the west side alley on 11th.
Please spread the word and like the page.. we are under construction but it's real now:...
There new album droped on sound cloud annnnnd its sick, so you guys should check it out!
Nibiru Warriors, If you are in the SoCal area or want to come to the SoCal area then please check out this very special seminar that I am...
http://www.youtube.com/user/bstill3 http://www.billstill.com/ http://www.secretofoz.com/index.php
http://www.themoneyfix.org/
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