Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
If you're interested in a sample of what me and the boys have been working on lately, go to www.reverbnation.com and search for "Smoke Serpent", the...
You have the guys back.. One under hook.. and one overhook(?) You grab hands over his shoulder/side of his neck.. Keep your chest to his back.. Is...
Hey guys, I just want to know if people here use compression pants when training or rolling. For those that don't really know about compression...
Currently looking for a low profile mouth guard for BJJ that won't gag me out or make my lip stick out. I came across these and I'm wondering if any...
Thanks to my dad and coach for all the hard work. I can't tell you how many times I went to bed and he was hard at work trying to give every fighter...
Hey guys :) As some of you may know I got a gnarly staph infection on my leg :/ I've been taking basic precautions: - showering before training...
im willing to purchase but cant find it been looking for hours, any help will be greatly appreciated.
The master himself will be in Denver in just a few weeks! Don't miss your chance to train and play in Denver, Call 303-840-9383 to reserve...
http://www.bloodyelbow.com/2012/9/8/3303529/cesar-gracie-jason-miller-parody-renzo-gracie-tweets-take-out-supposed-muggers#storyjump
…Brazilian Jiu Jitsu increases our problem-solving ability. http://thebjjmind.com/2012/09/09/rickson-gracie-and-john-danaher-agree/
The ending is why this is here.
I haven't*trained in a while, but for some reason this topic has come to mind recently.* I've noticed throughout my martial arts career that I...
This was my second tournament since I started training in June. I only had one guy in my division but I won by an armbar, I hope you guys enjoy. ...
Thought this might get you guys talking! 145lber Victor Henry won the Intermediate Absolute at Grappling X the other week, and uses a couple of...
Dose Eddie do rash guard for children . My child is a 30 inche chest and he wants one (uk size) thanks
Tardigrades or "Water bears" are the only creatures that can survive the extreme conditions in the vacuum of outer space. Makes you wonder :cool:
how do you resize a file for the photo?
Hey, guys. A while back I designed a flowchart which combined the two flowcharts found in Mastering the Rubber Guard and Mastering the Twister. ...
If youre bored, Tachi always puts down some good fights. Free on sherdog http://www.sherdog.com/events/TPF-14-Validation-23837
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