Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I recently moved here to the States and have had nothing but AMAZING attitude and help from some of the greatest guys I've ever met, and have nothing...
My son Rion stuck in his own guard and throwing the 10th planet gang sign...
A new guy just signed up at our gym. He was recently a state champion wrestler and he is a heavyweight. Has an 8-1 ammy MMA record, but has never...
Who's got long-time experience with polyphasic sleep? Especially regarding sports performance I'd like to hear about how this very unusual sleeping...
Illinois is supposed to have the highest costing urbs http://www.priceofweed.com/
He leaves that neck open a lot... If only we knew someone who was good at taking advantage of that...
Just saw the news on facebook. Great skills and especially great attitude. Well deserved, dude!
dumb ; - (
Gerald promoted three guys tonight, 2 blues and a purple. Robert Murray and Taylor Cowman both got blue belts and Dave Roselip got his purple belt...
From The Ground Up. A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COM MONDAY, AUGUST 29, 2011 10th Planet...
What do you own, and what do you do as far as training/diet to make it more lethal?
Controlling where a rat goes with a brain implant and a tight song
Ant Lopez recently did the colorado open one of Denver's largest tournaments in the area. He won gold in advanced teens 119lbs and under pulling off...
Shouldn't all mma fighter join together and fight for their community, patrol the streets? It would make a huge change for all gangs and shit-bags...
just got settled in to my week long stay in oahu. I was gonna try in drop in with the gracie fellars in waikiki, but i need some herb. I had a hook...
Mma is about challenging what is best for a self defense fight. Now how many fights do you get into with people not wearing clothes? The cage has...
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