Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Looking to boost my anaerobic endurance and work on not tiring so much when holding someone in rubber guard. Curious as how to the rest of the 10th...
I love the MTS videos and all the cool stuff each episode shows, but sometimes i wanna go back and just re-watch the cool techniques that were shown...
i am waiting on a stupid i.d. card from ibjjf so i can book my flight..
Damn, I didn't know the fireball kid had such a great voice.
Hey guys just wanted to make a HL video of our team representing at FXG 2011 my first time making a HL of grappling but hope you guys like ,I know...
I'm sorry but I don't like to see women fighting. I never want to see women fighting in the UFC. There is just not enough good women fighters out...
http://www.mmatko.com/mike-lullo-vs-jeremy-castro-fight-video-chicago-cagefighting-championship-1/#more-18418 I love seeing rubber guard in mma....
I'll make this short. In the past few weeks this happened to swim. Lost scholarship to college Lost position in the NROTC Lost career chances with...
Can i get an admin or mods help on the forum concerning my profile? pm me please, thanks!
Know of any sites? Ive got some sick ass designs and i cant find any of em that are currently on the market
http://www.facebook.com/?ref=home#!/photo.php?fbid=10150257941869508&set=a.120884894507.97246.520054507&type=1&theater Thank you for your time!
I had my first class tonight. I felt bad for the poor saps that got paired up with me. I easily out weighed them by 125 pounds. As expected my belly...
I can't wait to compete again. I haven't since April. ;)
Congrats Kalei on getting your purple belt! Well deserved
How much does he walk around at?
http://www.youtube.com/watch?v=dlBRBZ9KLAI&feature=feedlik got to check out 2.25!
Just read that Strikeforce Heavyweight champion Alastair Overeem has been cut from the Heavyweight tourney for refusing to fight Sep.10. Curious as...
I got an email from Amazon that my pre-ordered copy of the new Advanced Rubber Guard book has a new delivery time-frame estimated to be 8/15 - 8/17....
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