Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
most of you probably have stupid dreams once in a while.. here's the one i can remember. so a bunch of stuff happens that i cant remember that...
I had "tweaked" the elbow, or more specifically, hurt my elbow during rolling at the tricep insertion. It's been that way for about 3 or 4 weeks...
Meg wins gold and 10th planet Morgantowns Anna Burdette wins silver!! Both girls fought great. Its never easy fighting a friend but both girls had...
I have to thank Jon Helton for the week I had training at his Charlotte, NC school. Really I need to give props to the whole Charlotte 10PJJ team. ...
I seriously couldn't find a way to register, i'm all the way from Michigan and would love to make the trip but I have high doubts there is still any...
Brent E banned from this forum. What you guys think? Petition?....cmon :)
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I injured my knee in a competition. It popped and now slips out of place from time to time. Anybody have a recommendation for a good knee...
http://www.youtube.com/watch?v=CfGiIg8kHbw&feature=player_embedded
Would be actually feel the shift it's self or would we just feel the effects afterwards? There's no up or down in space so we probably wouldn't feel...
Chael sonnen is unsuspended!!!!!!!!!!!!!!!!!!! Who do u guys wanna see him merk first? I wanna see him beat brian stann
So my main instructor trianglez me from the double under pass. I mean hes trained for 6 years and is a purple so its natural that he rapes me with a...
New interview with Bill the Grill on Budovideos by writer extraordinaire - Erin Herle. ...
I found out I can snap into rg in full kickboxing gear like nothing. No thought, my teammate shot as soon as I landed i was boom there in mission. I...
Yep, we'll be there and we are proud to be an official sponsor of the first 10th Planet Cruise, fucking stoked to be taking a week off with my 10th...
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